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RECONNECT WITH YOUR TRUE SELF

Heal from the patterns of survival mode

so you can step into confidence,

emotional freedom,

and a life of meaning and connection.

About

ABOUT CHRISTINE KNIGHT

Christine Knight - IFS Coaching is dedicated to helping individuals recover from childhood trauma and stop emotional triggers. Specializing in reconnecting the disconnected inner parts to create emotional stability, deeper relationships, and a dedicated purpose using the techniques that helped heal and transform her own healing journey. Her approach is personalized and focused to your unique journey of healing by offering levels of service to best fit your unique needs.

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Have a Listen:

Listen to this 30-minute Deep Dive Audio explaining why being stuck in Survival Mode and having impulsive reactions is the natural result of Emotional Overwhelm from the Past -

and What You Can Do About It in the Present

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offerings

Contact

Megan Y., 38

"I used to have emotional spirals that would last for days. I booked a 90-minute IFS session with Christine, and something just shifted. Now, I feel in control of my emotions."

James C., 48

“I’ve been in talk therapy for 10+ years, but nothing helped me stop repeating toxic relationships. In just a couple of IFS sessions, I finally got to the root of the pattern—and I feel free for the first time.”

Lisa D., 57

“Complex PTSD had me in a constant state of fear. IFS helped me rewire my nervous system, and now, I feel safe, calm, and connected.”

Up close & Personal:

  • IFS Institute Level 1 Trained
  • Psychology Today
  • Facebook
  • YouTube

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 and we’ll get back to you shortly.

© 2025 by Christine Knight - IFS Coaching. All rights reserved.

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